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Good source of protein?

jayvee151 Posts: 62 Joined: 2005/04/14	2005/04/18, 12:05 PM FT have gave me a nutritional plan, but ims tuglling with it. it is: Protein 150 g Carbohydrates 420 g Fats 54 g Total Calories 2690 I can easily get that much fat but, nothing else. So what can i get that is rich in protein, carbs, and calories? without any supplements. thank you
jayvee151 Posts: 62 Joined: 2005/04/14	2005/04/18, 12:11 PM that, tuglling, is meant to say struggling sorry:(
jayvee151 Posts: 62 Joined: 2005/04/14	2005/04/18, 12:28 PM i usually have stuff like cereal all the time and junk, but im trying to change that. Now i started to eat stuff like tuna, pasta, spaghetti, eggs, bit of salad ( although i dont like much of it)
bropie Posts: 1,084 Joined: 2004/12/04	2005/04/18, 02:22 PM my dailys are even higher that that jayvee, and i havent even reached eating your level yet for some of them. it takes time and a clean diet to reach those goals, you cant just go overnight to hitting your daily nutritional requirement from your regular diet. it takes time, so take it slow and in increments. there must be something healthy you like.. pb and j sandwiches? great source of healthy fats and carbohydrates.. milkshakes? mix up a flavored protein drink for a ton of your daily protein.. the possibilities are endless. check out the nutrition forum for other good food sources, and be creative mixing them all up. theres a ton of recipes on this site to try too, you dont have to restrict yourself to tuna everyday, etc.
jayvee151 Posts: 62 Joined: 2005/04/14	2005/04/18, 02:40 PM LoL thanx, i have only just started ill have to experiment for a bit see what foods i like that are gd etc, thanx
	2005/04/18, 04:49 PM protein: milk, cheese, any fish, nuts, soy, poultry,eggs, lean meats, whey protein powders, high protein nutrition bars.... carbs:(try to eat more of the complex kind...)....sweet potatoes, yams, lentils, brown rice, buckwheat, etc and throw in some simple carbs on top...like potatoes, pasta, etc..
jayvee151 Posts: 62 Joined: 2005/04/14	2005/04/19, 03:12 AM Thanx menace3000:big_smile:
thehugh Posts: 1 Joined: 2006/06/03	2006/06/03, 12:45 PM ok so i've been talkin to a few of my friends who have started taking bsn(no xplode, nitrix, cell mass) products and i'm wondering if they really work??
	2006/06/03, 06:31 PM u'll get better responses posting questions in the right forums...(supplemenets)... Save your money it's bs...u'll get better results with good workout, nutrition, sleep....