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Good WorkOuts To increse your vertical?

IrishBaller2291 Posts: 3 Joined: 2007/03/04	2007/03/13, 10:48 PM Does Anyone Know Any Good Workouts Fot Basketball To Get Your Vertical Jump Up To Dunk?
jaytori129 Posts: 657 Joined: 2006/11/14	2007/03/13, 10:54 PM i know of a stretch that will static hip flexor stretch -------------- Jason Fox 6\'1\" 380lbs Problems are only opportunities in work clothes-Henry J. Kaiser The only person\'s opinion that matters is the person in the mirror.-Original
jbennett Posts: 1,558 Joined: 2001/02/28	2007/03/13, 11:10 PM Plyometric training in conjunction with resistance and flexibility training will get you the results you're looking for. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
chachman Posts: 9 Joined: 2007/06/03	2007/06/04, 12:25 AM ultimate burpees you dont use anyweights but after a few sets they burn like crazy http://www.bodybuilding.com/fun/rossboxing2.htm they've got a little video clip of someone doing them you cant tell really well but at the end you jump as high as you can. -------------- \"Human nature, I do something nice for you, then you do something nice for me like not kill me. Next thing you know, were friends.\"
big_j_scf Posts: 308 Joined: 2003/11/08	2007/06/05, 05:45 PM power lifts like power cleans will help, as well as squats for overall leg strength.