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2005/10/03, 04:56 PM
With proper diet, training and the USPLabs stack mentioned above this 100% feasible.
cAMPHIBOLIC was designed on this notion to able to maintain muscle mass while dieting and even gain a few pounds of Lean muscle mass while dieting depending on the severity of the diet.
With the addition of Cissus which is anabolic and only supplement in increase tendon strength stacked with PowerFULL which is the ultimate Herbal anabolic.
bb1fit is correct that if you fully dedicate yourself to weight loss while on this stack. You will achieve your goal much quicker, but I gurantee that you will not lose muscle mass even on 2,000 quality well timed calories.
ceosm
============
Quoting from bb1fit:
We all have the ideal of losing fat and gaining muscle. However, this is usually not feasible. It is best to pick one or the other, and go with it. If fat loss is your primary goal, then I would drop the banana's(though a healthy food, not conducive to fat loss), and you may well be better off with more whole foods than all the shakes. Think about maybe dropping one of the shakes, have some tuna and veggies for instance.
If gaining is your goal, then I would probably look into increasing your whole food intake by all means, and keep the shakes.
I would say that your supplementation stack looks fine. You may add some creatine pre workout, research is showing and in my opinion it is more beneficial to take creatine per workout....that way serum creatine levels will be peaking and the increased blood flow to the muscles will hopefully maximise delivery.
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2005/10/01, 07:25 PM
this is direct from someone i was in contact with from synergymuscle.com, it also includes my "Animal" products for supplementing
have also added multi-oil softgell capsules and liver support
what do you guys think?
> 7:30 am
> --2 cissus
> --2 Powerfull
> --2 cAMPH
>
> 7:45 am
> animal vitamin
> Whey protien(1 scoop)
> 2 eggs and 8 whites
> 2 slice whole wheat toast
> apple
>
> Or a Meal replacement shake
>
> 11pm---
> 2 scoops whey
> 1 banana
>
> 11:45
> --3 C2
> --animal 2
> --animal post-workout (take it pre
>
> 1pm
> Post workout meal
> creatine
> animal post workout
> 2 scoops whey
> 1/2 banana
> 1/2 oatmeal (blend in shake
>
> 2-45-
> --2 powerful
> --2 C2
> --2 cissus
>
> 3pm lunch
> chicken breast
> rice
> vegetabkes
>
> before bed
> --2 Powerfull
> --2 cisus
> --1 cAMPH (work you way up to 2 cAMPH)
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2005/10/01, 07:31 PM
of course i will add in dinner @ 6 pm, and a whey protein drink around 9 pm
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2005/10/01, 08:21 PM
Hard to give an answer without knowing more about you, training length of time, current weight, goals, etc. It is a decent stack if coordinated correctly with proper diet and training.
--------------
If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/10/01, 08:30 PM
sorry bb1fit here it is:
i am 5'10 190 lbs 21% bodyfat, just getting back into the training due to military.
goals: to loose fat and gain lean muscle and strength.
starting workout: 4-5 times a week with cardio and abs routine 4 times a week.
lifting at around 12 pm every day.
work at my job from 3 pm till 11pm or 12 am.
what do you think?
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2005/10/01, 08:32 PM
have always trained, since 1992- weightlifting and cardio, but have not been consitant lately, and have lost alot of muscle.
starting school, and am going to start working out for stress relief and health benys! and to add muscles and strength
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2005/10/02, 12:48 PM
We all have the ideal of losing fat and gaining muscle. However, this is usually not feasible. It is best to pick one or the other, and go with it. If fat loss is your primary goal, then I would drop the banana's(though a healthy food, not conducive to fat loss), and you may well be better off with more whole foods than all the shakes. Think about maybe dropping one of the shakes, have some tuna and veggies for instance.
If gaining is your goal, then I would probably look into increasing your whole food intake by all means, and keep the shakes.
I would say that your supplementation stack looks fine. You may add some creatine pre workout, research is showing and in my opinion it is more beneficial to take creatine per workout....that way serum creatine levels will be peaking and the increased blood flow to the muscles will hopefully maximise delivery.
--------------
If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/10/02, 01:42 PM
BB1FIT:
here is my adjusted schedule, is this better?
my protein is a mix of whey, casein, creatine, and glutamine
so i will get glutamine, creatine, and protein 3x's a day.
am i taking it too much? and what about my gap from 745-1130? should i add another meal around 930 am?
7:30 am
2 cissus
2 Powerful
2 cAMPH
3 fish oil
1 liver pill
7:45 am
Animal pak vitamins
1 whole egg
2-3 egg whites
2 slice whole wheat toast
Apple (or fruit of some kind)
Or Meal replacements shake
11:30 pre
2 scoops whey
2 or 3- C2
Animal stack 2- (dump pills into drink!)
Animal nitro w/ Gatorade (ON HEAVY DAYS, i.e. LEGS, BACK, CHEST) dump pills into drink
12 noon workout!
1-130pm post
Post workout meal
Animal nitro w Gatorade
2 scoops whey
1/2 oatmeal (blend in shake)
2-45-
2 powerful
2 C2
3 cissus
1 liver pill
3pm lunch
Chicken breast
Rice
Vegetables or salad
(occasional steak or lean meat)
6pm dinner
9 pm
1 scoop of whey
Before bed
2 Powerful
2 cisus
2 cAMPH
3 fish oil
1 liver pill
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2005/10/02, 02:24 PM
I find it best and easiest to use a 3 hr. rule between meals. 3 hrs. from finishing your last meal, try to be putting something in your mouth. This goes for leaning out as well as gaining, just different portion sizes, keeps metabolism humming along in both instances.
I would drop the gatorade pre workout, the sugars actually can upset your stomach. Post workout I would have an immediate higher glycemic liquid meal to match your needs. That is, judge your blood sugar needs as to your intensity of workout. If you worked out to the max say for instance legs, then a high glycemic quick rush with protein would be in order(no protein synthesis can ever happen until normal body functions are restored, like blood sugar if it takes a dive, nerve endings from taxing the nervous system, etc.). Now, you will have to be the judge of how much you need here, but guage it accordingly. You will find the right amount when you are feeling like I mentioned, completely worn down, and you take in "X" amount of sugars and proteins and you feel much better.
ON these days, have a solid food meal about 1 1/2 hrs. afterwards. Gastric emptying will happen rather quickly as with a liquid meal.
On other days, you may not need the high glycemic pwo meal, and so just have your normally scheduled meal.
--------------
If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/10/03, 04:58 PM
With proper diet, training and the USPLabs stack mentioned above this 100% feasible.
cAMPHIBOLIC was designed on this notion to able to maintain muscle mass while dieting and even gain a few pounds of Lean muscle mass while dieting depending on the severity of the diet.
With the addition of Cissus which is anabolic and only supplement in increase tendon strength stacked with PowerFULL which is the ultimate Herbal anabolic.
bb1fit is correct that if you fully dedicate yourself to weight loss while on this stack. You will achieve your goal much quicker, but I gurantee that you will not lose muscle mass even on 2,000 quality well timed calories.
ceosm
============
Quoting from bb1fit:
We all have the ideal of losing fat and gaining muscle. However, this is usually not feasible. It is best to pick one or the other, and go with it. If fat loss is your primary goal, then I would drop the banana's(though a healthy food, not conducive to fat loss), and you may well be better off with more whole foods than all the shakes. Think about maybe dropping one of the shakes, have some tuna and veggies for instance.
If gaining is your goal, then I would probably look into increasing your whole food intake by all means, and keep the shakes.
I would say that your supplementation stack looks fine. You may add some creatine pre workout, research is showing and in my opinion it is more beneficial to take creatine per workout....that way serum creatine levels will be peaking and the increased blood flow to the muscles will hopefully maximise delivery.
=============
|
|
2005/10/03, 04:59 PM
With proper diet, training and the USPLabs stack mentioned above this 100% feasible.
cAMPHIBOLIC was designed on this notion to able to maintain muscle mass while dieting and even gain a few pounds of Lean muscle mass while dieting depending on the severity of the diet.
With the addition of Cissus which is anabolic and only supplement in increase tendon strength stacked with PowerFULL which is the ultimate Herbal anabolic.
bb1fit is correct that if you fully dedicate yourself to weight loss while on this stack. You will achieve your goal much quicker, but I gurantee that you will not lose muscle mass even on 2,000 quality well timed calories.
ceosm
============
Quoting from bb1fit:
We all have the ideal of losing fat and gaining muscle. However, this is usually not feasible. It is best to pick one or the other, and go with it. If fat loss is your primary goal, then I would drop the banana's(though a healthy food, not conducive to fat loss), and you may well be better off with more whole foods than all the shakes. Think about maybe dropping one of the shakes, have some tuna and veggies for instance.
If gaining is your goal, then I would probably look into increasing your whole food intake by all means, and keep the shakes.
I would say that your supplementation stack looks fine. You may add some creatine pre workout, research is showing and in my opinion it is more beneficial to take creatine per workout....that way serum creatine levels will be peaking and the increased blood flow to the muscles will hopefully maximise delivery.
=============
|
|
2005/10/03, 04:59 PM
With proper diet, training and the USPLabs stack mentioned above this 100% feasible.
cAMPHIBOLIC was designed on this notion to able to maintain muscle mass while dieting and even gain a few pounds of Lean muscle mass while dieting depending on the severity of the diet.
With the addition of Cissus which is anabolic and only supplement in increase tendon strength stacked with PowerFULL which is the ultimate Herbal anabolic.
bb1fit is correct that if you fully dedicate yourself to weight loss while on this stack. You will achieve your goal much quicker, but I gurantee that you will not lose muscle mass even on 2,000 quality well timed calories.
ceosm
============
Quoting from bb1fit:
We all have the ideal of losing fat and gaining muscle. However, this is usually not feasible. It is best to pick one or the other, and go with it. If fat loss is your primary goal, then I would drop the banana's(though a healthy food, not conducive to fat loss), and you may well be better off with more whole foods than all the shakes. Think about maybe dropping one of the shakes, have some tuna and veggies for instance.
If gaining is your goal, then I would probably look into increasing your whole food intake by all means, and keep the shakes.
I would say that your supplementation stack looks fine. You may add some creatine pre workout, research is showing and in my opinion it is more beneficial to take creatine per workout....that way serum creatine levels will be peaking and the increased blood flow to the muscles will hopefully maximise delivery.
=============
|
|
2005/10/03, 04:59 PM
With proper diet, training and the USPLabs stack mentioned above this 100% feasible.
cAMPHIBOLIC was designed on this notion to able to maintain muscle mass while dieting and even gain a few pounds of Lean muscle mass while dieting depending on the severity of the diet.
With the addition of Cissus which is anabolic and only supplement in increase tendon strength stacked with PowerFULL which is the ultimate Herbal anabolic.
bb1fit is correct that if you fully dedicate yourself to weight loss while on this stack. You will achieve your goal much quicker, but I gurantee that you will not lose muscle mass even on 2,000 quality well timed calories.
ceosm
============
Quoting from bb1fit:
We all have the ideal of losing fat and gaining muscle. However, this is usually not feasible. It is best to pick one or the other, and go with it. If fat loss is your primary goal, then I would drop the banana's(though a healthy food, not conducive to fat loss), and you may well be better off with more whole foods than all the shakes. Think about maybe dropping one of the shakes, have some tuna and veggies for instance.
If gaining is your goal, then I would probably look into increasing your whole food intake by all means, and keep the shakes.
I would say that your supplementation stack looks fine. You may add some creatine pre workout, research is showing and in my opinion it is more beneficial to take creatine per workout....that way serum creatine levels will be peaking and the increased blood flow to the muscles will hopefully maximise delivery.
=============
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2005/10/03, 05:01 PM
With proper diet, training and the USPLabs stack mentioned above it is 100% feasible to lose fat and gain muscle.
bb1fit is correct that if you fully dedicate yourself to weight loss while on this stack. You will achieve your goal much quicker, but I gurantee that you will not lose muscle mass even on 2,000 quality well timed calories.
cAMPHIBOLIC was designed on this notion to able to maintain muscle mass while dieting and even gain a few pounds of Lean muscle mass while dieting depending on the severity of the diet.
With the addition of Cissus which is anabolic and only supplement in increase tendon strength stacked with PowerFULL which is the ultimate Herbal anabolic.
Bannana has a low glycemic index and one would want some carbs pre-workout since will will be working very soon after.
Ditch the sugars for sure.
ceosm
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2005/10/03, 05:02 PM
ooops how that happen please keep post 13..
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