grams of quality complex carbs

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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lil-minx Posts: 5 Joined: 2005/04/25	2006/03/07, 01:29 AM i am 53kg, 170cm and i am very cut, i want to continue working on building more definition, i eat 100 to 120 grams of protein each day, split over 5 meals. How many grams of quality carbs should i be getting in? i am probably eating about 100 grams a day, similar to protein. Does this sound right? i feel very energetic so i take that as a good measure?