Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Gratson Technique and A.R.T.

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2012/03/13, 07:48 AM
So I've wound up with a very painful hip flexor... I am experiencey low back, hip, quad and glute pain from it.  Lovely.

Suggested to me was the Graston Technique. Here is some information on it:  http://www.grastontechnique.com/

While I was getting prepared for that by the chiropractor, he also suggested A.R.T.  Here is some info on that:  http://www.activerelease.com/what_patients.asp

Both of those, combined with time seem to be helping.  I'm not gonna lie, the A.R.T. hurts like hell. 

I would recommend either of these techniques.