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2004/05/30, 08:05 PM
Hi i have a question!
I have 3 sets of dumbbells (where each go in one hand)
they are 15lbs, 20lbs, 25lbs, and i am soon going to git a 30lbs dumbells!!!!!
Iam not sure if iam using them right.....if some one could tell me what i could do with them to build arm strength i would appreciate it!:):dumbbell:
Oh ya i do not know the names of any type of work out so please be very specific on what to do!!!!!:dumbbell:
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2004/05/30, 10:23 PM
Whew... there are plenty of dumbbell exercises in the "Exercise Resources" section of the website... curls, incline curls, reverse curls...quite a list... that's just a start... why not pick a routine from FT and go from there?
t
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Tim
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.
Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
GO FLAMES
TimDay@freetrainers.com
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2004/05/31, 05:43 AM
those are pretty good weights. The routines are here on the site if you have a sec. to look them up. I think the best way to build arm strength is to build up bigger muscles, and then arms will come with 'em.
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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
- Carpe Diem -
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