Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Great Flax Dressing!

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/09/20, 05:07 PM
Tomato-Basil Flax Dressing

1/4 cup Apple Cider Vinegar
3-5 cloves garlic
3 Tbsp. fresh basil (or 1 Tbsp. dried)
1-2 Tbsp. sun-dried tomatoes
1 tsp. Dijon mustard
1 tsp. tamari or soy sauce
1/2 tsp. oregano
1/2 tsp. tarragon
1/2 tsp. maple syrup
6 drops Tabasco sauce
3/4-cup Flax Seed Oil
Yields 1 cup.

Directions

Soak sun-dried tomatoes in 1/4-cup hot water for one hour. Drain. In food processor or blender, combine vinegar, garlic, basil, sun-dried tomatoes, mustard, tamari, oregano, tarragon, maple syrup and Tabasco sauce. Blend until smooth. Just before finishing the blending, slowly add the oil in a steady continuous stream. Store in a sealed container in the refrigerator to protect the EFAs in the flaxseed oil.

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/09/20, 05:19 PM
Sounds tasty....

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Great people never want it easier, they just want to be better!
Ron
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/21, 12:01 PM
It does sound good, will have to try it.
How is your diet going?
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/09/21, 07:22 PM
It is great! and very tasty as well! My diet is going great asimmer thanks for asking!


Jeanice