Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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GREAT lo carb-hi protein recipes please

fsimmons
fsimmons
Posts: 77
Joined: 2003/03/24
United States
2003/05/01, 02:47 PM
anyone have any GREAT lo carb-hi protein recipes to share. please do so... I'LL BEGIN...

deviled eggs with tuna

hard boil eggs and slice lengthwise. remove the yolks and just add tuna to the yolk mixture along with the other fixings -relish, salt, garlic, mustard, tuna, and mayo (i use soy Nayonaise, tastes just like mayo, but 1/3 the fat and calories.) then stuff the halfed egg whites with the yolk mixture so that it's overflowing with it and sprinkle pepperika on top to give it that pretty color.
sorry can't give exact measurements-i never use them. so just add a little at a time b/c you can always add more, but once it's in... it's in.
it's almost like having a tuna salad sandwich w/o the bread!
yum yum, tastes grrrrrreat!!
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/01, 03:08 PM
check out the posts here and you will find alot of recipes to use, everything from tuna to chicken, lots and lots of chicken recipes. lol

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I will lift my own weight someday!!!!!