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Great seminar vid Squat Deadlift Bench

	2007/01/21, 02:17 PM http://video.google.com/videoplay?docid=-6529481301858251744&q=The+FitCast&hl=en or go to google and search Fitcast... some great tips to squat properly as well as deadlift....Has been very helpful to me so I hope others will find it help also.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/21, 02:27 PM Thanks Bro! -------------- Knock-Um Down & Keep-Um Down!
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/21, 02:40 PM Been throuh the squat so far....GREAT video so far... -------------- "But more than anything, more than anything, My wish, for you, is that this life becomes all that you want it to, Your dreams stay big, and your worries stay small, You never need to carry more than you can hold" My Wish Rascall Flats I sing this song to my kids...but I realized..it works for yall too....
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/21, 03:03 PM He's right because ever since I added deadlifts in along with squats but for me on different days I no long am on my toes a front footed person. All my life I have been a front footed person even when lifting a box or something but now after a few week of the 2 lifts I'm balanced and even when I walk I feel the heels allot more then ever and for the 1st time in my life I actually feel my hams and glutes as springs. I don't know if I'm making sense to most but my legs feel like springs and they never did before no matter how much cardio or running I have done. Anyway I contribute it to been balanced and on my heels instead of being quad dominantly on my toes all the time. -------------- Knock-Um Down & Keep-Um Down!
msmogreen Posts: 717 Joined: 2006/04/22	2007/01/21, 03:22 PM Very cool...and fun. Thanks!
msmogreen Posts: 717 Joined: 2006/04/22	2007/01/21, 03:29 PM I like the credits at the end for the bad camera work. That was very informative. My first instructional weightlifting video. My bf has this huge library of instructional martial arts tapes that he spends hours upon hours studying...oh my God, I hope I'm not going to turn into one of those!
adalos Posts: 174 Joined: 2006/02/04	2007/01/21, 05:54 PM i've only gotten through the squat portion so far, but i feel like i just relearned how to squat. time to drop the weight off the bar again and start from the beginning.
	2007/01/21, 10:06 PM i actually thought bench tips were on it also but I guess not...so my bad on that...he goes through squat and some deadlift tips.... i am glad people are getting something out of it I thought it was very good
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/01/22, 02:12 PM Hey Menace, thanks. I actually just posted a topic asking for a video of proper squat technique. I was orginally just looking for something to copy off of and compare to what I do, but this actually explains they how/why. Thanks again.