Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to freetrainers CGERTKEN. Congratulations on deciding to live a healthier lifestyle.
There are some great beginner programs on here.
Good luck and stay with it.
-------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.
Good to have you here, CGERTKEN. There are some great posts on this area if you look at fitBuddy search at the bottom of each page and if you look in the nutrition forums, too.
Good luck with your goals!
-------------- Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.