Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

Grip Strengtheners and Exercises 4them

2005/03/03, 06:03 AM
Just wondering if anyone here tried grip strengtheners like Captains of Crush or some other ones....(I got 2 different ones from http://www.wwfitness.com/.....the 80lb and 200lb ones....)

what are some exercises you can do with these?

so far I tried...just doing as many as I can...and closing the grip strengthener for as long as I can....does anyone know of other ones that I can do?

also what do you guys think of

http://www.1tonhooks.com/JackHammer.htm

and

http://www.wisdomking.com/product133269c220086.html

to train grip strength as well as forarm and wrist strength....
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/03/03, 09:38 AM
I have them and use them religiously. Try purchasing John Brookfield's "Mastery of Hand Strength". IT has many different excercises to do. Check the other grip threads. I've heard that KTA is a great program, but I've never tried it.

--------------
Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
steve
2005/03/03, 05:52 PM
thanks...
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/03/03, 10:05 PM
no problem. see the other posts.