Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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groin and outer thigh definition

valon_tika_2010
valon_tika_2010
Posts: 1
Joined: 2008/01/26
United States
2008/02/12, 06:18 PM
I go to a small school it Iowa and we only have free weights in our gym. what can i do to get difined groins and outer thighs with free weights?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/02/13, 09:12 AM
squats narrow squats sumo squats side squats one-legged squats lunges pendulum lunges reverse lunges side lunges dynamic lunges bulgarian split squats deadlifts stifflegged deadlifts single leg deadlifts db hamstring curls step ups ..............................