Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Ground-turkey skewers(Recipe)

padua
padua
Posts: 219
Joined: 2003/02/17
United States
2003/07/24, 10:57 AM
Makes about 18
2 tbsp shredded ginger
1 cup low-sodium soy sauce or tamari
1/2 cup honey
1 tbsp dark sesame oil
2 tbsp minced garlic
1/2 cup rice-wine vinegar
2lb ground turkey
1 red delicious apple, with peel, shredded with a cheese grater
1/2 cup breadcrumbs
18 bamboo skewers, 12 inches long,soaked in water at least 30 min.(to prevent burning)

Combine ginger, soy sauce, honey, oil,garlic, vinegar, 1/2 tbsp water and a pinch of salt and pepper in a blender. Mix 1/2 cup of this sauce with trukey, apple and breadcrumbs; pour another 1.2 cup into a shallow pan to use as a marinade; reserve and refrigerate the rest for basting.(Note: To avoid food poisoning,don't use any of the marinade the turkey is sitting in for basting.) Wrap about 2 ounces (or 1/4cup) turkey mixture around each skewer (or roll MIxture into a hotdog shape and spear with a skewer), so meat covers about 6inches of each skewer, Place skewers in a shallow pan with marinade, cover and refrigerate at least 2 hours, preferably over-night. Grill skewers outdoors or on an indoor grill pan, basting occasionally,until juices run clear when pricked with a fork. Serve immediately.
Nutritional analysis per skewer :145 calories,5 g fat (1.5 g saturated ), 15 g carbohydrates. 10 g protein, 0.5 fiber
JessicaR
JessicaR
Posts: 467
Joined: 2002/08/12
United States
2003/07/24, 11:18 AM
That sounds awesome!