Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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Gym Rat and Overweight

Thepass86
Thepass86
Posts: 1
Joined: 2010/04/13
United States
2010/04/13, 12:37 AM
I am what some would call a gym rat. I work out for about 1.5 hours a day for 5-6 days a week, and that is at a minimum. Yet I still find myself 5 ft. 8 and 250 lbs. My time is close to split between muscles and cardio. What type of changes would you suggest I make to my diet or exercise routine? Please I need help.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/04/13, 12:26 PM
Welcome to Freetrainers. First off, you might need to adjust your calorie intake, second, review what you are eating and drinking.
Not knowing your exercise routine, really can't say anything.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2010/06/01, 12:07 AM
Thepass86 Maybe you should up your reps to 15 to 20 reps,up the intensity of your cardio make shure you sweat good and hard,drink more water less food see if you see what it is.