Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi I am may. I had a trainer but I feel like her work load is getting extremely busy. Thought i should look into trying to create my own workouts.... anyone ha e thoughts on this site and if it truly helped them?
I had shoulder surgery back in December and haven't worked out years prior to that do to pain. The workouts they provide are challenging. I have a long way to go in building strength. So for me, they are a great find.
I had shoulder surgery back in December and haven't worked out years prior to that do to pain. The workouts they provide are challenging. I have a long way to go in building strength. So for me, they are a great find.