Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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hanging exercises for abs

john8284
john8284
Posts: 1
Joined: 2002/12/15
United States
2002/12/21, 11:07 AM
I have just begun my program and think that it's terrific! I'm 60 years old,am active, and weigh 265 lbs. I am unable to do many reps of any hanging exercises because of my present strength and weight. Are there alternative ab exercises? How can I change it on my workout profile?

Thanks, john8284
Big-E
Big-E
Posts: 248
Joined: 2002/08/07
United States
2002/12/21, 01:44 PM
There is a list of almost all the exercises (its missing Forearm stuff) here, pick something else that might work for you. http://www.freetrainers.com/FT/jsp/ExerciseDescriptions.jsp