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Group: Specific Diets & Nutrition

Hard Gainer

maxcdc Posts: 180 Joined: 2005/02/26	2005/03/03, 05:12 PM Haaaaaaaaaaaaaaaaaa is it coz i m young (19) and coz i have a fast metabolizm that i can t gain any weight :(. I m eating all i can (exept for the junk food of course...) and taking a weight gainer and... 4 pounds in 1 mounth :( If you have tips to gain weight faster... i eat like this now: morning: 4 egg white, 4 bread, cereals lunch: 2 egg white and 2-3 big plates of pasta, rice or whatever with meat dinner: same as luch night: weight gainer (1250 call)
borpillicus Posts: 454 Joined: 2003/03/13	2005/03/03, 05:32 PM Four lbs of body weight in one month is pretty good. There is hardly 100 grams of protien in your day, so increase that to about 1 gram per lbs of body weight. Check out the Grocery List sticky at the top of this forum for protien ideas. Spread out your calories a bit more. Two or three big plates of pasta is a lot of carbs in one sitting. You want to add at least one more meal to your day. Peanut butter is a god send for hard gainers. Dense calories, great fats and a complete protien to top it off. -------------- Lift. Eat. Rest. Gain. ~Brad~
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/03, 09:36 PM 4 lbs. in one month, this is ideal. One lb. per week. Be patient, just seeing the scale go up is not a good thing. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kakaroto Posts: 893 Joined: 2002/05/09	2005/03/03, 09:33 PM man... do you call that a weight gainer diet? cmon...you can do better