Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hard gainers

Steve2001
Steve2001
Posts: 25
Joined: 2001/07/03
United States
2001/08/08, 08:46 PM
I am a hard gainer. I know this isn't the right place to ask this however I am going to ask it here anyway. what is the best supplements food, etc. for gaining weight?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/08/08, 11:32 PM


there's like hundreds of messages on this board that deal with the same question...all the same, protien shakes - bars and meal replacements as well as balanced meals are what you should keep your eyes on the most
Anheetto
Anheetto
Posts: 9
Joined: 2001/09/08
Finland
2001/08/09, 03:31 AM
Try to eat a lot, especially if you don't mind getting a little fat.
I've noticed that when I eat like a pig I get fast results and I'm able
to train real hard! I also take self-mixed gainer with 30% whey and 70%
carbohydrates.

If you hate getting any fat, concentrate on the protein. It gives you
lean muscle, but doesn't transform into fat, even if you eat more than
you can use.