Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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hard training

livin4lax14
livin4lax14
Posts: 2
Joined: 2004/11/07
United States
2004/11/18, 09:49 PM
im 15 years old, and I am a medium build I guess you would say. I am active in sports all year round, and I really want to gain muscle, and bulk up, mostly in the chest,arms, and legs. I am willing to work as hard as possible, does anybody have a good routine or advive for me?
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/19, 03:08 PM
Yeah check out the fitness plans, and nutrition plans here on ft. They are very helpful.

DX
Kev99
Kev99
Posts: 104
Joined: 2004/08/15
United States
2004/11/25, 01:40 AM
train the muscle, feed it, rest it, then grow it! Basically.