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Has anyone tried Turkish get-up?

	2005/12/24, 05:07 AM I have found this exercise on another site and was wondering what your opinions are of this exercise? done with a DB in the simple version and with a barbell in a tougher version......... http://www.slidetour.com/sample1/display/turkish_getup/turkish_getup.html
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/24, 01:35 PM I've heard of it as a kettlebell exercise, but have never tried it. Although I've done drill in wrestling for getting up under pressure. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============