Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Having a school diet

bgdeniska
bgdeniska
Posts: 2
Joined: 2004/05/09
United States
2004/05/09, 09:52 PM
Hi everyone :) .. i recently joined this website :) hehe.. anyways... i am looking to tone up my abs.. im 6'0 and 155 pounds, my cardo 5 days a week 30 minute session is swimming. Now, i start school at 7:10, so on my way to school i buy a whole-weat bagel with creamcheese and eat that on the way. When i get to school i drink water. Around 10:40, my lunch time, i eat another whole-weat bagel with creamcheese, and more water. After school, around 3, i eat oatmeal with low-fat milk.. Around 5:00 i eat 1-2 fruits, then at 5:30 start working out, 3 days of abs a week, and the rest is arms/shoulders... At 7 i eat dinner.. Im wondering is there anything i can add to my daily diet? or something? Im currently 16, and i just want to get my ab definition, im not fat, but apparently i need a better diet :) hehehe... Um.. during school im limited 2 buying food, so its basically a hamburger.. or nothing :\.. any help is great, thanks! :big_smile:
bgdeniska
bgdeniska
Posts: 2
Joined: 2004/05/09
United States
2004/05/09, 09:53 PM
oh btw , i dont need a hamburger during school.. its just wat they offer :) thnx!
lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/05/12, 02:23 AM
pack your own lunch then you can eat whatever you want.