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2004/07/15, 01:59 PM
I recently bought Cell-Tech creatine and I mix it 2 scoops with 20 oz of water. But after just taking a sip, my stomach feels sick and I feel like I want to vomit. I bought 5 lbs of it and it would be a waste to throw it away. Is they any suggestions some could give me...like mixing with other liquids? Thx
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2004/07/15, 08:38 PM
How much do you weigh? 2 scoops is 10 gr. creatine, 75 gr. of dextrose. This may be too much for you. Cut your serving size in half. Usually 1 scoop will do the trick, 5 gr. of creatine, and that cuts the sugars in half too, to 37.5gr. See if that helps you.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/07/16, 10:19 AM
I weigh about 157 and I'm about 6 ft. So are u sayin I just use 1 scoop instead of two during my loading stage?
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Quoting from bb1fit:
How much do you weigh? 2 scoops is 10 gr. creatine, 75 gr. of dextrose. This may be too much for you. Cut your serving size in half. Usually 1 scoop will do the trick, 5 gr. of creatine, and that cuts the sugars in half too, to 37.5gr. See if that helps you.
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2004/07/16, 11:25 AM
I would give that a shot. At 157 that is plenty enough, both creatine and sugar.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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