Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Healthy Eating and Fitness

JMatt22
JMatt22
Posts: 1
Joined: 2004/10/16
United States
2004/10/16, 03:27 AM
Hey! I'm new here! I went on the net looking for fitness plans and found this site. I am planning to start a workout routine as well as a plan for eathing healthier. I don't know anything about determining what I need to do as far as eating and what I should do to work out. I am one of those people that has always played sports and therefore didn't need to go to the gym. However, as I started college, I wasn't practicing everyday and now I'm starting to see the difference. I'm muscular, so I weigh more than it seems. I just want to look smaller and be healthy. Any suggestions would be great!:)
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/16, 01:22 PM
Hey JMatt and welcome to FT! I'm guessing that you want to loose more bodyfat and be ripper?no....I would incorporate both weight training and cardio at least 3 days a week. remember always lift heavy. One more thing you'll get more advice if you post in the proper forums, this is just an introduction forum. scroll down and look at all the different ones and pick the one that sounds like what you need answered. Good Luck:big_smile:
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/10/16, 01:50 PM
Welcome to FT jmatt22. You have come to the right place, many folks here willing to help.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com