Healthy Weight Loss Tips

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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INTRUDER Posts: 642 Joined: 2002/06/27	2010/11/25, 09:10 PM 1. Set a goal. Identify your ideal weight and set up a plan to start reaching your goal. 2. Don't be afraid to ask for and get help. You're not going to lose weight alone. Tell you family. Get support. 3. Vitamins are good for you. The American diet lacks essential vitamins and minerals. Balance your health with the best supplements. 4. Walk the Walk. You burn calories when you walk, did you know that? Keep active and balance your diet with regular exercise. 5. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you?re doing yourself a favor by sleeping less, you?re mistaken. -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"

stevesmith856 Posts: 2 Joined: 2011/01/27	2011/01/27, 03:52 AM HI, Hi, I have suggested some tips for weight loss: 1.Drink Water it will help to lose the weight. 2.Exercise regularly . 3.Avoid junk food and fatty food . 4.Eat fruits & vegetable as they are low in calories and nutrient dense. 5.Do not skip meals. -------------- Raymeds.com
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alexwright1971 Posts: 1 Joined: 2012/04/05	2012/05/03, 04:54 AM (Edited: alexwright1971 - 2013/05/07, 10:04 AM) Thanks a lot for this awesome information. I like it so much....... Alex Wright
nehabansal Posts: 44 Joined: 2012/05/29	2012/06/23, 03:34 AM http://www.fitho.in/healthy-weight-loss.phpA healthy diet chart compromises of a eating a wide variety of foods to ensure that your body gets the recommended nutritional dietary requirement it needs each day. This means that you need your sources of carbohydrates and fats along with other nutrition groups to maintain the energy and nutrition levels in the body. This helps is restoring any dietary deficiency, building your immunity, improving your general and eventually resulting to shedding of extra weight form the body.
jimmymaxewell Posts: 2 Joined: 2014/08/04	2015/02/25, 04:06 AM How to lose weight is a mosty searchable keyword on the internet because millions of peoples are dealing with overweight. But still there are many ways to get in to shape again without spending lots of time in the gym. Here are few tips Fist of all, imrove your lifestyle Only eat raw and gree diet Avoid foods which are salty and sugar rich. Avoid stress Eat foods which contains fewer calories like watermelon Drink lots of water and if possible then go for morking walk daily. http://www.angelmeds.com/