Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

Heathly Shakes

mk0l0dziej
mk0l0dziej
Posts: 4
Joined: 2007/07/29
United States
2007/07/29, 05:12 PM
Does anyone know of any good recipes of Healthy Shakes you can have in the morning that don't require any specific type of shake mix. Something that the average person can make with things they can find the in fridge or pantry?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/07/29, 07:56 PM
This all goes in the blender:
-milk
-powdered chocolate milk mix (I prefer Ovaltine)
-2 (or more) big spoonfuls of all-natural peanut butter
-scoop of minute oats
-banana

Blend it up and slurp it down. You can toss some ice cubes in if you'd like, but it doesn't come out the same. You can make the same thing if you had protein powder. Replace the chocolate milk mix with the protein (vanilla is just as yummy as the chocolate in this shake). Have fun!

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."