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2004/02/25, 12:40 PM
What height should I be going with cable raises for shoulders (either front or lat), shoulder height? Higher? Thanks for your input.
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If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself.--- Desiderata, Max Ehrmann, 1927
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2004/02/25, 01:25 PM
Shoulder height because above that kind of locks off the joint and can cause discomfort/problems down the line.
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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2004/02/25, 08:54 PM
go for what is comfertable. if you are able to go high then go with that but if there is discomfert don't do it.
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free your mind -Logger
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2004/02/28, 01:56 AM
you dont need to go higher than paralel with the ground. you will get just as good a workout without putting sress on the rotator cuff
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2004/02/28, 06:50 AM
Thanks everyone. I noticed my form went to s?%$ if I went above shoulder height. I was hoping for that answer!
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