Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Helllo, I'm a not-so-newbie

jpsmythe
jpsmythe
Posts: 7
Joined: 2003/03/31
United States
2003/03/31, 03:12 PM
just got a bowflex a little over a month ago and enjying it thoroughly. i am looking for routines that will build up my upper body. i use fit for life "secrets of advanced bodybuilders" as a reference and try to build my routine around that. already have a tough shoulder and back routine, want to see more examples. which forum should i look at?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/01, 01:08 AM
We have had other questions about the use of a bowflex. Try to do a search.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/04/01, 10:52 PM
For a good looking upper body, u need to work it all. Set up a routine for lifting. Do cardio 3-4 times a week. Eat right.