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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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sdayter Posts: 4 Joined: 2003/04/07	2003/04/08, 10:10 AM I have decided to start exercising again! I have been going through the posts & have noticed that alot of people here are very helpful when it comes to new people wanting to acheive their fitness goals. I think that is GREAT! Well I just wanted to say HI to everyone & congratulate everyone on their fitness achievements. I do have one question though. I am looking at starting to go joggoing & I was wondering do you do your stomache exercises before joggoing or after? I am not looking to bulk up at all in any area just tone. I dont think I have to worry about the bulking due to being a female.

rev8ball Posts: 3,081 Joined: 2001/12/27	2003/04/08, 11:51 AM Good for you for your decision, and welcome aboard. Please never heistate to ask any question... Are you planning on doing resistance training as well as jogging? If so, I would suggest doing the ab program after the weights and before the running. And you are correct about it being difficult to bulk up quickly for women - your body chemistry just isn't (generally speaking) not built for it... Good luck! -------------- Michael "Trample the weak; hurdle the dead!"
sdayter Posts: 4 Joined: 2003/04/07	2003/04/08, 01:51 PM I signed up for the the following programs: Weight Loss & Definition Training Special ft Programs - Glutes and Thighs, Calves 12 week Ab program also. I will be doing all my workouts at home. I do not have access to any gym or weight machines. So where I can make changes to the exercises I am going to be doing that.