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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Maryt133 Posts: 4 Joined: 2004/07/29	2004/08/06, 09:19 PM :)Hi my name is mary and I just started this week.I don't t go to the gym.And I have been excersing 3 times a week,I'm wondering if I should increase the days.Can someone tell me?

Carivan Posts: 8,542 Joined: 2002/01/20	2004/08/06, 09:46 PM Your body will tell you. If you are doing 3 and you feel you could do more, then, why not? Some people exercise 5-6 days others only 2 days, all depends on your goal and the individual. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
RaysNKaysMom Posts: 22 Joined: 2004/08/05	2004/08/09, 11:20 PM Welcome Mary! I've only been here a few days myself.. I am on a program where I do something daily. It's cardio on the treadmill every other day, and weights 6-7 days a week on different areas every 2-3 days. Does that sound like too much for a starter who really just wants to tone and not lose weight? I'll take advice too :)
Maryt133 Posts: 4 Joined: 2004/07/29	2004/08/10, 08:09 PM ============ Quoting from maryt133: :)Hi my name is mary and I just started this week.I don't t go to the gym.And I have been excersing 3 times a week,I'm wondering if I should increase the days.Can someone tell me? ============= Thanks for the advice C.:)