Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Well you've come to the right place:) Spend some time going thru the message boards and learn all you can about good nutrition and exercise. If you need any help, just ask. Welcome to FT!
-------------- Even if you are on the right track, you will get run over if you just sit there.