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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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plip

Posts: 2
Joined: 2008/03/04
United States

2008/03/04, 02:00 AM

Hi, i was just surfing the net looking for good workout programs and found this one, lucky me. I started trying to lose weight about a month ago since ive put on a lot of weight by playing video games too much lol. So i decided to start exercising, I just found out that you need to work out along with cardio to really lose weight since i thought just jog and walk would do it. Im going to start my program next week so ill probably just try to get used to the different workouts. I also want to ask that if your muscle is sore do i just wait for it until its not sore anymore before starting working out again? and how long does it usually take??