Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I have joined this site in order to make some lifestyle changes. I have had serious eating disorders since I was 11 and now I have NO CLUE what normal eating is. I want to figure out how many calories I need at each meal and what types of things I need each day - i have been on this roller coaster for too many years and I am desperate for help!