Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello Everyone, My name is christiana and i am new to the ft community. I have been overweight and unhappy for a while and i am ready to take control of my weight. I have been going to the gym for a year and i have not seen any improvements. I really need help and i hope that this progam would help me achieve my target weight goal and finally be happy with myself.
You are making the biggest and most important decision. This community is a great motivator and I am sure you'll find the help you need to reach your goals.
Never give up, you are not alone at FreeTrainers.
:)
-------------- George - ft Staff - george@freetrainers.com