Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hello

sass_62
sass_62
Posts: 1
Joined: 2008/11/02
United States
2008/11/02, 03:11 AM
my name is selena scott and i just got out of high school you can say i gained my freshman 50!!! i know thats alot with stress and ever thing i feel like i am hurting myself and i feel ugly i am now 163 and i feel horrrible and its stressing me out i have celulite and my hair fell out and i have strech marks i am just alway tired and lazy i think i am on a downward spiral to hell i just need help!!! does this work i really need this
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/11/03, 07:53 AM
Hi Selena.

yes, in short, this does work. but you have to do the work and be patient and consistent. think of it in terms of creating a healthy lifestyle, instead of a diet and make changes that you will be able to maintain for life.

Less junk food, less processed food, more water,lots of healthy foods, an exercise program and adequate rest. Those are the main things to focus on.

Do some reading in the other forums and ask specific questions and people will try to help you reach your goals.

Chin up! Welcome to ft!:)

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield