Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
HI EVERYONE,
JUST STARTING THIS WORK OUT AND HAVE BEEN READING ALL THE POST WHICH I HAVE FOUND TO BE VERY INFORMATIVE BUT I AM WONDERING ABOUT HOW LONG IT ACTUALLY TAKES TO SEE REAL RESULTS IF YOU FOLLOW THE PROGRAM DESIGNED FOR YOU BY THE TRAINERS? I,M NOT LOOKING FOR MIRACLES HERE BUT DO NOT WANT TO SET MYSELF UP FOR DISAPPOINTMENT EITHER. IT DIDN,T TAKE A FEW DAYS TO PUT THIS WEIGHT ON & I KNOW IT TAKES TIME TO GET IT OFF BUT I DON,T WANT TO FEEL DISCOURAGED EARLY ON EITHER,ANYONE FOLLOW THIS ADVICE AND SEE RESULTS IN A SPECIFIC TIME FRAME? JUST CURIOUS,GOOD LUCK TO EVERYONE I HOPE YOU ALL ATTAIN THE RESULTS YOU WANT AND STICK WITH IT. THANKS FOR YOUR TIME