Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello

cmckellips
cmckellips
Posts: 1
Joined: 2013/12/25
United States
2013/12/25, 08:57 PM
Hello, I am from Arkansas and wanting to start the new year off by getting on the band wagon and lose weight.  I have tried everything possible and cant seem to stay one any kind of diet very long.  Any help or tips will be greatly appreciated.  I am a 50 year old mother of 2 daughters and 2 step children and grandmother of 4
jacobnpaula
jacobnpaula
Posts: 5
Joined: 2013/12/28
United States
2013/12/28, 07:26 PM
You sound like a busy gal :) I(Jacob) am learning myself, but it seems that alternating circuit training is the overall best way to lose weight and tone up in a healthy way; with alternating days on and off: cardio/circuit/cardio, or circuit/rest/circuit, or some custom variation of the like that best suites you. Best wishes