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• Hello!!!! 60 pounds to go!

Group: New Members Greet & Meet - Introduce yourself

Hello!!!! 60 pounds to go!

afbunni024 Posts: 3 Joined: 2005/05/09	2005/05/09, 03:59 PM Hi Everyone! :) I am new to this site, and wanted to introduce myself. I am 5 foot even and 170, I have atleast 60pounds to lose, and lord knows i need motivational support! I am looking forward to this new stage of my life. Any pointers for a new gal?:big_smile:
thosecrazysims Posts: 157 Joined: 2003/09/22	2005/05/10, 10:22 AM Good Luck and Believe in yourself.:) -------------- There is only one way... to get anybody to do anything. And that is by making the other person want to do it. Dale Carnegie 1888-1955, American Author, Trainer \\"Motivation is what gets you started. Habit is what keeps you going.\\" Jim Rohn
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/05/10, 01:07 PM Best pointers I can give. -Watch your diet and create a caloric defecit with good whole foods -cardio workout 3-4 times a week for 30-45 min -weight training (before your cardio workout) as well to build muscle so when you lose the weight you have a body to be proud of -write down your goals (both small or large) -commit to doing whatever it takes and sacrificing -hang around freetrainers.com and soak up the tons of knowledge from everyone here Good luck...keep us posted
osumedictobe Posts: 1 Joined: 2005/05/08	2005/05/10, 01:21 PM Don't try to lose all the weight in one week. This is going to take a lot of patience with yourself. I would recomend setting moderate goals for yourself. Such as, in one month I will lose 10 pounds. Or something similar. 60 pounds is a lot of weight, but by perseverance you can accomplish your goals! Good Luck!
Artemis-75 Posts: 208 Joined: 2005/03/25	2005/05/11, 08:06 PM Congrats on getting here! We're all here to do what we can to help each other. This is a GREAT site! Enjoy, and good luck! Erika :love: