Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Guess I should introduce myself? 55 year old, U.S. Navy retired, college grad/ gym nut/Black belt, father and husband Working in VA as Security Officer II at Monitor Mermac Bridge Tunnel. Been in the gym since 1968 and getting better every year. "Winner never quit and quiter never win" Keep going! Peace
Hello Jay and welcome to ft. I was in the Navy from 1980 through 1989. Have you signed up for one of the exercise programs here at ft? This sight provides an excellent forum for training for any experience level. The message posts are very helpful and full of ideas from a wide variety of people. Don't hesitate to post questions or lend your experience to the others. Good luck!