Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello , Am new here just wanted to pop in and say so. Started my diet this week and knew I needed to add some kind of workout to it. hope I picked the right one.
welcome katphelan, glad to see you've joined. you are at the right place. take some time to explore this site and see what freetrainers has to offer. there are a lot of different exercise programs to fit your needs. good luck!
-------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)