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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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novice Posts: 3 Joined: 2003/02/20	2003/03/06, 02:17 PM Hi, I'm Novice and I'm new to the group. I've been on the prgram for a week now and feel good. I really liekt his site since it works out my specific exercise programme for me, I love it! I have a specific question which I've been trying to get an answer to for years and no one seems to help me: I need a specific nutrition plan for my specific weight training programme eg: breakfast: eat this, this and this, mid-morning: eat this this and this, Lunch: this and this, mid-afternoon,: eat this and this, dinner: eat this and this and evening: eat this and this. Can anyone help me with this please?

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/06, 04:42 PM welcome novice and good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
mrmagical Posts: 302 Joined: 2002/12/12	2003/03/06, 06:56 PM Welcome to FT!!!