Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi, I just found this site and so far it looks great.
My name is Mike and I live in Edmonton (Go Oilers). I go to the gym on a regular basis but I thought that I needed to find a good program and a good information source. I hope I can find what I'm looking for, at this site.
If you can't find what you are looking for here then I don't know where you will find it. There are so many interesting and informative people here just waiting to help out. Welcome to FT and I hope that you reach your goals.
-------------- I will lift my own weight someday!!!!!