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Hi Im David 30 from Liverpool,England. I am going to make this year my year to get my body back to the shape it was in when i was amateur boxing in my younger days. I have never been the one for regular exercise but now feel as time is passing me by and having a young family I want to make the most of it now. I gave up smoking 2 years ago and have since piled on the weight i am currently 11.8 stone and want to get down to at least 9.5 - 10 stone before the end of the year. I will aim to do this through physical exercise and eating healthily and avoiding the beers as often as possible.