Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey...James here....I am glad to be here and excited I found this site..Its nice to have a little organization and help planning a workout..I am open to any advice or suggestions on weight loss and toning...I have currently lost over 50lb in the past year and still want to lose another 60-70...Once again glad to meet you all and lets kick some @ss!!
2012/05/01, 08:25 AM
Hi mate,
Just wanted to congratulate you on losing 50lbs well done keep it up. I'm sure you will lose more if you continue to keep doing what you are doing.
As for suggestions on weight loss and toning what exactly do you need to know?