Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hello all (and a question)!

reiki_rae
reiki_rae
Posts: 1
Joined: 2004/05/01
United States
2004/05/09, 01:25 PM
I just joined last week and I'm enjoying everything (although I must say that trying to get through the message boards to find topics of interests is tough). Anyway, I'm doing the home-based program (no weights) and the 12-wk ab program. I had a question about my cardio though. For my body type I know (and I need) to be doing cardio 5 days a week but I don't know how best to work that around the program. I've heard that it's best not to do cardio on the same day as weights but I'm not doing weights...so will it matter if I do the cardio on my program days? I just need to know so that I don't "cancel" out the progress I'm make on the program. I appreciate any help and sorry for the incredibly long post. :)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/05/09, 01:41 PM
Hello reiki_rae and welcome to freetrainers. Here is a post from bb1fit that will give you your answers.
good luck.

http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=0&t_ix=4738

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada