Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello Community

getsexynow
getsexynow
Posts: 1
Joined: 2006/07/16
United States
2006/07/19, 10:43 PM
I am trying to GETSEXYNOW... I would like to gain 10 lbs. and increase muscle. Help.. I would like shapely legs and arms and flat abs.. LOL...

I am 31 yrs. old, I live in Houston, TX and with this heat, I sweat off 5lbs. everyday.

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Good luck to everyone.. stay strong
GETSEXYNOW
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/07/20, 12:54 PM
Welcome to FT! I'm not an expert on gaining mass, but I would start with your DIET, make sure you get plenty of calories and that it's high in protein and low in fat. Check out the exercise programs on this website, you're able to customize them to fit your goal. Do more weight lifting than cardio and make sure you give your muscle plenty of rest. Read through the forums, there is tons of great information on this site. Good Luck!:big_smile:

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"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/07/21, 11:47 PM
Resistance training will give you what you want. Buy an exercise ball do the exercises that come with it, or make a routine right here, and follow a healthy diet. Good Luck and welcome to freetrainers

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada