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• HELLO ...DOES THIS REALLY WORK

Group: New Members Greet & Meet - Introduce yourself

HELLO ...DOES THIS REALLY WORK

MzzKay Posts: 2 Joined: 2002/10/17	2002/10/17, 02:27 PM HI I AM A NEW MEMBER BUT I AM NOT SURE THIS WILL OR EVERYTHING ELSE I HAVE TRIED HAVE NOT WORKED... SO ANYONE OUT THERE THAT KNOW THIS WORK LET ME KNOW
jplatz Posts: 196 Joined: 2002/10/08	2002/10/17, 02:45 PM Hi MzzKay. Welcome! What is your goal? -------------- The meek shall inherit the Earth, but the strong and muscular will carry them through it! That which does not kill me can only make me stronger.
MzzKay Posts: 2 Joined: 2002/10/17	2002/10/17, 03:55 PM Hello Jplat OH MY Lets just say my goal for now is about 50lb for now and to bet back on my target. So I'm just hoping this is the frist step to helping me... Thanks for u reply
jplatz Posts: 196 Joined: 2002/10/08	2002/10/17, 04:02 PM I've been on here for only a few days but from what I've seen, the program works very well. There are a lot of very knowledgeable people here. You would do well to set yourself up with a 3 day a week weight loss/fat loss training program and use that plus cardio to get yourself started, then use a sensible diet of 5-6 small meals a day, keeping your calories down around 1200 per day. -------------- The meek shall inherit the Earth, but the strong and muscular will carry them through it! That which does not kill me can only make me stronger.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/10/17, 04:13 PM 1200 is kinda low, but it also depends on how much you weight right now (if you're 5 ft tall then maybe that would be okay for you). Building muscle will definitely help you burn fat, but diet and discipline are key.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/18, 02:15 AM I wont ever work if you don't let it work..... Freetrainers.com is just a great help given you but YOU are the one who has to work. Who else than YOU could ever change your body?!!!! Please fill in your profile. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/10/18, 01:50 PM hi mzzkay, this site is definitely working, i have been losing an average of 1 - 1.5 lbs per week. my boyfriend went down in weight as well and i am starting to see form in my arms again. so yest it works!! but in order for it to work right you have to stick with the program, both diet and exercise are exremely important for reaching the goals you have. good luck and if you need anything, we'll be here to help you! -------------- Bettia.... You are nothing less than Beautiful in my eyes.