Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I'm new here and have no idea where to start. I am a busy business professional and I want a diet and exersise program thats easy to follow, any sugestions?
Sephanie, I am just starting too and also am extremely busy. I think I am going to try and work out after work, as I am not an active morning person. I am also doing the South Beach diet. I have done it before and it works. Have you planned a workout schedule yet?