Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello Everyone!

w2bb
w2bb
Posts: 2
Joined: 2005/02/03
United States
2005/02/04, 06:51 AM
Hello Everyone. I just have a quick question...

If you view the excercise plan for a certain week, it says which muscle group, excercise, number of reps, actual, and weight.

I just need to know what it means when it says actual and weight. Weight to me could mean the weight that you benched, or the current weight that you are. Thank you!
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2005/02/04, 08:49 AM
Welcome to FT!

Many people are confused by that. It's asking for the weight that you use, not your body weight. This also applies to the push ups, leave the weight blank unless you are actually using weights.

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Anni

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Laissez les bon temps roulez!
nelsonjohn
nelsonjohn
Posts: 63
Joined: 2005/01/10
Canada
2005/02/04, 02:45 PM
Hello BB...welcome aboard.
w2bb
w2bb
Posts: 2
Joined: 2005/02/03
United States
2005/02/04, 04:44 PM
Ok. And I am guessing that actual means the actual amount of reps you did. Well, thank you for answering that for me!