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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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pd33 Posts: 2 Joined: 2006/08/30	2006/08/30, 03:51 PM New to the site, I'm looking for a boost, I'm stuck in the rutt at the gym and needed some advice. Anyone have any tips for an afternoon boost before I hit the gym I'm feeling...... non-engergic this after noon -------------- Life is a great big canvas, throw all the paint on it you can.

BILL06 Posts: 755 Joined: 2006/08/08	2006/08/30, 03:59 PM Hi ps33, welcome to freetrainers !! -------------- I gain strength, courage and confidence by every experience in which I must stop and look fear in the face... I say to myself, I\'ve lived through this and can take the next thing that comes along... We must do the things that we think we cannot do. ~Eleanor Roosevelt~
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/08/30, 04:06 PM Change things up a bit. If you're doing wts today, try doing them in reverse. Or do cardio instead of wts. If you listen to music, try something you haven't listened to for a while. Just keep telling yourself you'll feel better if you Just Do It. One little trick I do when I'm feeling less than energetic is to have coffee before a workout, usually about 15min-30min prior. Now get off your butt and go to the gym!:big_smile: -------------- Even if you are on the right track, you will get run over if you just sit there.
pd33 Posts: 2 Joined: 2006/08/30	2006/08/31, 03:42 PM thanks for the tip, I'll try the coffee today!:dumbbell: ============ Quoting from flyonthewall: Change things up a bit. If you're doing wts today, try doing them in reverse. Or do cardio instead of wts. If you listen to music, try something you haven't listened to for a while. Just keep telling yourself you'll feel better if you Just Do It. One little trick I do when I'm feeling less than energetic is to have coffee before a workout, usually about 15min-30min prior. Now get off your butt and go to the gym!:big_smile: =============