Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello Everyone

akitosforever
akitosforever
Posts: 1
Joined: 2007/12/01
India
2007/12/01, 04:46 PM
Hope I find some guidance to a better health here ....

My name is Akash ...abt 6'2 in height and strong built.
Recently I have devloped a beer belly, though it is nt very huge.(i dont drink ,im using the term to describe) my weight is arnd 196 lbs (98 kgs). However I need to lose arnd 10 lbs in 30 days time. Please recommend some basic diet which includes fruits and some excercies to achieve my goal.
Pny help and advice will be appreciated thanks.
I know this is nt an ideal introduction but health is on my mind frm a few days